Personal Training Galway

28- Day Kickstarter

Tried the gym before and it didn’t quite work out, or perhaps you’ve never set foot in a gym before? If this sounds like you, we are here to help!
As a not-for-profit club and one of the longest-running gyms in the country, with 37 years of experience, we’ve welcomed people from all backgrounds and walks of life through our doors.
We’ve seen it all, and we understand that a couple of common problems can arise:
- Fear is a big problem that gets in the way of even starting.
- Fear of not knowing what to do.
- Fear of the physical environment.
- Fear of the people that will be in the environment.
We’re dedicated to helping you overcome these barriers and achieve your fitness goals.

Our 28-day Kickstarter programme covers all of this and we will support you every step of the way.

Meet Kane - Your Dedicated Personal Trainer

Kane excels at not only motivating and inspiring you but also providing essential guidance that transforms each session into an enjoyable and results-driven experience. Kane’s dedication to your fitness journey extends beyond the gym, as he offers valuable nutritional advice and unwavering support, making your path to a healthier, stronger you all the more attainable

personal training galway

Plan

We start with a detailed initial consultation where we discuss both your training and nutrition. We then conduct a thorough review and create tailored plans for both training and nutrition to cover all aspects of your fitness journey.

Training

Two semi-private personal training sessions (max 2 people) per week for four weeks. This ensures you have clear guidance on your fitness routine. The programme includes 28-day access to the gym.

Support

On handover of your plans, we can answer any questions you have and for anything that crops up in the 28 days, your trainer can help you during your sessions.

Accountability

Session times are fixed and are non-transferable, this ensures you take ownership of the program.

Community

You’ll be surrounded by like-minded individuals who are on the same path as you, and they will lift your standards, as we are known for our thriving community that will help you win.

FAQs for Personal Training Galway City Gym’s 28-Day Kickstarter Program

Q1: What can I expect from the Personal Training Galway City Gym’s 28-Day Kickstarter program?

A: During our 28-day Kickstarter program at Galway City Gym, you can expect a comprehensive package that includes personalized workout plans, expert guidance from our trainers, nutritional advice, progress tracking, and a supportive fitness community.

Q2: Can I join the program if I’m a beginner?

A: Absolutely! Our program is designed to cater to individuals of all fitness levels, including beginners. Our trainers at Galway City Gym will work with you to create a customized plan that matches your current fitness level and helps you progress safely.

Q3: What happens if I miss a session during the 28-day program?

A: Participation in personal training sessions is mandatory, and unfortunately, we do not offer makeup sessions for missed workouts. Consistency is vital for achieving your fitness goals.

Q4: Will there be nutritional guidance included in the Personal Training Galway City Gym program?

A: Yes, nutritional guidance is an integral part of our 28-Day Kickstarter program. Our trainers will provide you with general nutritional advice, tips, and recommendations to complement your fitness journey and help you make better dietary choices.

Q5: How can I sign up for Personal Training Galway City Gym’s 28-Day Kickstarter program?

A: To join our program, please visit our website or contact us directly to inquire about availability and registration details. We look forward to helping you kickstart your fitness journey!