I was first introduced to weight training 34 years ago at the age of 17 when I joined Galway City Gym. But my passion for health and fitness began earlier on in my life when I took up boxing at the age of 11 and boxed novice for 6 years. I also took up Muay Thai in my late 30’s and went on to fight professional at the age of 44. I’m a graduate of the University of Limerick with an Honours Bachelor of Science Degree in Exercise and Fitness and I also hold qualifications from the NCEF (National Council for Exercise and Fitness) and a National Diploma in Personal Training from the NSC (National Sports College). I train naturally, supplement free and rely on a clean focused diet plan and purposeful training for myself and my clients. I’ve covered a lot of different training systems from Powerlifting to Physique Training.